Not only one but two videos of John Gardner talking about the importance of our mental health and everything that is coming with that. He is not only simply addressing things but is also giving some advice on things you can do if you feel like something is feeling a little off with you.
Other than watching those videos you can also talk to your friends, family and most importantly a professional therapist if you feel the need to reflect on your own mental health.
Here is JOHN’S JENKEM PIECE that has just came out. As well as some MORE DETAILED ADVICE from Andrew Huberman, published by The Nine Club.